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Make Better Habits
~ has written 11 posts for Make Better Habits

The Sulfur Study — Organic Sulfur (MSM)

Early results of an experimental study using Organic Sulfur By Patrick McGean, Director Cellular Matrix Study The Cellular Matrix Study (referred to here as “The Sulfur Study”) was organized in 1999.  This study was inspired by a fatal type of breast cancer, a type of germ cell reproductive cancer that had been reported to respond … Continue reading

Food/Nutrition Guidelines (by Weston A. Price)

No Refined or Denatured Foods Refined Sugar High Fructose Corn Syrup White Flower Pasteurized Milk Skim and Low Fat Milk Hydrogenated Fats Refined Vegetable Oils Isolated Protein Powders Additives Every Diet Contained Animal Products Fish and Shellfish: including organs, oil, bones, heads, etc. — Weston Price found the best bone structure among those eating seafood … Continue reading

Hypothalamus – 5-Star General of the Entire Glandular System

The hypothalamus and parathyroid gland play a key role in whether we assimilate calcium and magnesium properly. Feeding each of these glands the nutrients they were deficient in proved to increase the mineral assimilation needed to bring the much needed rest to the body. The hypothalamus is the “5-Star General” of the entire glandular system. … Continue reading

Signs of Deficiency (Vitamins & Minerals)

Mineral Chart Major Functions Signs of Shortage Nature’s Sunshine Sources Dietary Sources Herb Sources Calcium Essential for blood clotting and the structure of bones and teeth, needed for working of nerves and all other electrically active body tissues Stunted growth, rickets, osteoporosis, convulsions Iron, Mega-Chel, Trace Mineral Maintenance, Nutri-Calm, SKL Formula, Super Supplemental Vitamin & … Continue reading

A Primer on Vitamins

The discovery of the first vitamins, in the early 1900s, began the era of modern interest in diet and nutrition. Pioneering chemists found that certain “unknown substances” in food were essential to life. They discovered that fat-soluble vitamin D and water-soluble B vitamins were necessary to prevent diseases like rickets, beriberi and pellagra; and that … Continue reading

All About Juicing (vegetables)

Mini Beet Protocol (MBP) By Robert Von Sarbacher I used this in Mexico for all the endlessly fluoridated people and all their sicknesses, and it made it so that the conditions associated with endless amount of fluoride they were consuming via bathing was reversing and QUICKLY. This happened to the extent that mold and fungus in … Continue reading

Dimethylglycine (DMG) // Trimethylglycine (TMG/Betaine)

DMG essentially provides methyl groups for a bodily process called ‘methylation.’ Some indispensable methylation products include: adrenaline, creatine, carnitine, melatonin, certain neurotransmitters, blood lipids, growth factors, anabolic hormones and the nucleic acids (DNA and RNA), from which all components of life are created. Many of these methylation products are intimately involved in muscle growth and … Continue reading

Diatomaceous Earth

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All about Vitamin K2

Vitamin K2 Puts Calcium in Bones and Removes Calcium From Arteries Vitamin K2 & Healthy Bones For decades calcium has been the go-to dietary supplement for improving bone health. However, several studies show that supplementing with calcium exclusively is not enough. The body needs to optimize the use of calcium, making sure it is directed … Continue reading

Vitamin D3 — The Sunshine Hormone

The last ten years has seen a huge body of research evidence showing that: Vitamin D is an important factor in cancer prevention. Vitamin D activates the immune system to work against rogue cells. Vitamin D has the ability to normalize and correct cancer cells – it is the ´ultimate epigenetic compound´. So, it boosts the … Continue reading

The Secret to Amazing Bones & Teeth: The Elusive Activator X = Vitamin K2 (MK-7 or higher) + Vitamin D3 + Vitamin A

Article Summary In 1945, Dr. Weston Price described “a new vitamin-like activator” that played an influential role in the utilization of minerals, protection from tooth decay, growth and development, reproduction, protection against heart disease and the function of the brain.Using a chemical test, he determined that this compound—which he called Activator X—occurred in the butterfat, … Continue reading