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nutrition

Food/Nutrition Guidelines (by Weston A. Price)

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  1. No Refined or Denatured Foods

    • Refined Sugar
    • High Fructose Corn Syrup
    • White Flower
    • Pasteurized Milk
    • Skim and Low Fat Milk
    • Hydrogenated Fats
    • Refined Vegetable Oils
    • Isolated Protein Powders
    • Additives

  2. Every Diet Contained Animal Products

    • Fish and Shellfish: including organs, oil, bones, heads, etc. — Weston Price found the best bone structure among those eating seafood
    • Birds: Chicken, ducks, geese, etc., including the organs, fat and skin.
    • Red Meat: Beef, goat, sheep, game, etc., with organ meats and fats preferred.
    • Milk and Milk Products
    • Eggs
    • Reptiles
    • Insects


    • Animal Food Nutrients

      These Nutrients are found only in animal products

      These Nutrients are more easily absorbed from animal products
      – Vitamin A
      – Vitamin D
      – Cholesterol
      – Vitamin B12
      – Very Long Chain, Superunsaturated fatty acids (AA, EPA and DHA)      		 – Calcium
      – Vitamin B6
      – Magnesium
      – Iron
      – Zinc
      – Copper
  3. …to be continue (posted: 7/22/2015)

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